This video demonstrates how to do the Icky Shuffle Ladder Drill to improve your agility and speed.

Set Up for the Icky Shuffle Ladder Drill

• Stand on one foot
• Stand outside the ladder

Points of Performance for the Icky Shuffle Ladder Drill

• Stay on toes
• Torso slightly forward
• Alternate 1 foot in 1 foot out of the ladder
• Maintain little time in contact with the ground