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How to do an inverted row to build the strength in your back.

Set Up for an Inverted Row

  • Grab rings from bottom and invert with back facing ground
  • Elevate your feet on a platform
  • Keep your feet together
  • Keep your arms straight
  • Keep chest directly below rings

Points of Performance for an Inverted Row

  • Pull straight up
  • Bring your hands to chest
  • Keep body and core tight
  • Control your descent
  • Lock your elbows at the bottom to complete the rep