How to do an inverted row to build the strength in your back.

Set Up for an Inverted Row

• Grab rings from bottom and invert with back facing ground
• Elevate your feet on a platform
• Keep your feet together
• Keep your arms straight
• Keep chest directly below rings

Points of Performance for an Inverted Row

• Pull straight up
• Bring your hands to chest
• Keep body and core tight
• Control your descent
• Lock your elbows at the bottom to complete the rep