How to do a Jumping Muscle Up to improve your performance in CrossFit WODS.

Set up for Jumping Muscle Up

• Begin by holding the rings in a false grip with the feet on the ground

Points of Performance for Jumping Muscle Up

• Jump and pull the hands to the sternum and then perform an aggressive sit-up into the bottom of a ring dip.
• Extend the arms with the elbows fully locked out to complete the rep.

Tips and Tricks

• Before you start the jump, be sure that you are lined up directly underneath the rings
• Be sure to jump straight up and keep the rings in tight
• Control both the descent of the dip and extension down to the floor