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How to do a Kipping Chest to Bar Pull-Ups to increase your strength and improve your performance in CrossFit WODS.

Set up for Kipping Chest to Bar Pull-Ups

  • Begin in a dead hang from the pull-up bar with hands just outside shoulders.
  • Arms are long elbows are locked out from the bottom position.

Points of Performance for Kipping Chest to Bar Pull-Ups

  • Begin by initiating the kipping swing, opening and violently closing the shoulder and hip, driving your knees up.
  • Press down on the bar with straight arms, open the hip kicking your feet back.
  • Follow through with a pulling of the arms to finish the rep with the chest touching the bar.
  • Push away from the bar at the top and lean back as your descend back into the kipping swing.