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How to do a L Sit with Parallelettes to improve your performance in CrossFit WODS.

Set up for L Sit with Parallelettes

  • Begin with the arms extended and the shoulders shrugged down.
  • Legs are up at 90 degrees.

Points of Performance for L Sit with Parallelettes

  • Extend and keep the arms tight to the body.
  • Be sure to keep you legs above the horizontal plane of the hips.

Tips and Tricks

  • While in the “L” position, press the shoulders actively down toward the parallelettes
  • Squeeze the feet together, point the toes, and keep the core tight
  • Be sure to use controlled breathing while holding the “L” position