How to do Medball Clean to increase your strength, perfect your form for squat cleans, and improve your performance in CrossFit WODs.

Set up for Medball Cleans

  • Ball is on the ground, feet are just outside the ball, hands are inside the legs holding the side of the ball
  • Shoulders are just over the ball
  • Back is upright, flat and tight

Points of Performance for Medball Cleans

  • Pull the ball from the ground completely, opening the hips with the arms long
  • With a big shrug of the shoulders begin pulling yourself under the ball, allowing your hands to rotate around the object
  • Receive the ball at shoulders in a full front squat with the crease of the hip below the knee, stand to finish the movement