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How to do a Pike Push-Up to improve your performance in CrossFit WODS.

Set up for Pike Push-Up

  • Begin with the feet on a box and the hips piked up above the shoulders, elbows are locked out.

Points of Performance for Pike Push-Up

  • Break at the elbows descending down to the ground so that the head touches the floor.
  • The rep is complete when elbows and arms are fully extended.

Tips and Tricks

  • Keep the hips over the shoulders with the legs straight throughout the entire movement
  • Place the feet close to the edge of the box to allow for a safe dismount from the box
  • Be sure to breath while inverted