How to do a Ring Handstand Push-Up to improve your performance in CrossFit WODS.

Set up For Ring Handstand Push-Up

• Begin with the rings 3 inches off the ground with the arms fully locked out in a handstand.

Points of PerformanceFor Ring Handstand Push-Up

• Allow the elbows to break as the head descends down to the ground, making contact with the floor.
• Extend the arms coming to a full lock out to complete the rep

Tips and Tricks

• While inverted, keep the body and core tight
• Use quality controlled movement while maintaining the rings as still as possible
• Be sure to breath while inverted