How to do a Rope Climb to increase your strength and improve your performance in CrossFit WODS.

Set up for Rope Climb

• Grab the rope with both hands.

Points of Performance for Rope Climb

• Lift up your knees biding the rope between your feet.
• Extend your legs to stand and reposition hands.

Tips and Tricks

• Keep the rope in close to the body as you bring your knees up rebind the rope
• For efficiency and speed in workouts, travel farther up the rope with fewer repetitions per ascent
• For strength and foot work, try binding the rope with feet as many times as possible per ascent