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How to do a Rope Climb to increase your strength and improve your performance in CrossFit WODS.


Set up for Rope Climb

  • Grab the rope with both hands.

Points of Performance for Rope Climb

  • Lift up your knees biding the rope between your feet.
  • Extend your legs to stand and reposition hands.

Tips and Tricks

  • Keep the rope in close to the body as you bring your knees up rebind the rope
  • For efficiency and speed in workouts, travel farther up the rope with fewer repetitions per ascent
  • For strength and foot work, try binding the rope with feet as many times as possible per ascent