This video demonstrates how to do the Side Shuffle Ladder drill to improve your agility and speed.

Set Up for the Side Shuffle Ladder Drill

• Stand on one foot
• Face and stand outside the ladder

Points of Performance for the Side Shuffle Ladder Drill

• Stay on toes
• Move your body laterally
• Shuffle your 2 feet in and then 2 feet out of the ladder
• Maintain little time in contact with the ground