How to do a Single Arm Dumbbell Overhead Squat to improve your performance in CrossFit WODS.

Set up for Single Arm Dumbbell Overhead Squat

• Begin with the feet shoulder-width apart.
• Hold the dumbbell overhead with the elbow fully locked out over the center of the body.

Points of Performance for Single Arm Dumbbell Overhead Squat

• Initiate the movement by reaching the hips back and down until the crease of the hip is below the knee.
• Keep the arm locked out over head over the middle of the foot.
• The movement is complete when the hips and knees are fully extended with the bell over head.