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How to do a Single Arm Dumbbell Overhead Squat to improve your performance in CrossFit WODS.

Set up for Single Arm Dumbbell Overhead Squat

  • Begin with the feet shoulder-width apart.
  • Hold the dumbbell overhead with the elbow fully locked out over the center of the body.

Points of Performance for Single Arm Dumbbell Overhead Squat

  • Initiate the movement by reaching the hips back and down until the crease of the hip is below the knee.
  • Keep the arm locked out over head over the middle of the foot.
  • The movement is complete when the hips and knees are fully extended with the bell over head.