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How to do a single leg depth jump for height from a high box to build strength in quads.

Set Up for a Single Leg Depth Jump for Height from a High Box

  • Start standing on box
  • Feet are hip width

Points of Performance for a Single Leg Depth Jump for Height from a High Box

  • Step off the box
  • Land on balls of feet
  • Arms loaded
  • Swing arms forward
  • Jump fast
  • Maximize your vertical
  • Land softly on feet