How to do a Sit Up to increase your abdominal strength and improve your performance in CrossFit WODs.

Set up for a Sit Up

• Lie flat on your back on the floor.
• Put the soles of the feet together and knees out with legs in a butterfly position.
• Place Ab Mat so the writing is facing away from you.

Points of Performance for a Sit Up

• Hands extend overhead touching the ground above your head.
• Sit up flexing at the hip and touch your hands to your toes.

Tips & Tricks for a Sit Up

Imagine throwing a medicine ball as you are sitting up.