How to do a Sit Up to increase your abdominal strength and improve your performance in CrossFit WODs.

Set up for a Sit Up

  • Lie flat on your back on the floor.
  • Put the soles of the feet together and knees out with legs in a butterfly position.
  • Place Ab Mat so the writing is facing away from you.

Points of Performance for a Sit Up

  • Hands extend overhead touching the ground above your head.
  • Sit up flexing at the hip and touch your hands to your toes.

Tips & Tricks for a Sit Up

Imagine throwing a medicine ball as you are sitting up.