How to do a Snatch Balance to increase your strength and improve your performance in CrossFit WODS.

Set up for a Snatch Balance

• Stand with heels underneath your hips, legs locked out.
• Hands wide with a full grip, elbows under the bar
• Begin with the bar racked on the back of the shoulders, belly tight.

Points of Performance for a Snatch Balance

• Start the movement by breaking at the hips and knees dipping straight down and dynamically straight back up, opening the hips aggressively.
• Feet move at the same time from under hips to a squat stance, shoulder width apart.
• Aggressively push yourself straight down under the bar and catch in a full overhead squat.
• Recover by driving out of the bottom to a full stand.