This video demonstrates how to do a straight leg bound dynamic stretch, as a dynamic warm up for your hamstrings.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:

• Activating muscles you will use during your workout
• Improving range of motion
• Enhancing muscular performance and power

Set Up for the Straight Leg Bound Dynamic Stretch

• Feet are hip width apart

Points of Performance for the Straight Leg Bound Dynamic Stretch

• Drive arms each jump
• Land softly each jump
• Maintain little ground contact in between each jump