How to do Strict Toes To Bar to increase your strength and improve your performance in CrossFit WODs.

Set Up for Strict Toes To Bar

  • Begin in a dead hang from the pull-up bar with hands just outside shoulders

Points of Performance for Strict Toes To Bar

  • Extend the legs up to the bar, making contact with the toes
  • Rep is complete when the toes make contract with the bar while the arms are fully extended in a dead hang

Tips and Tricks for Strict Toes To Bar

  • For efficiency, keep your feet squeezed together and toes pointed at the bottom of the rep, as demonstrated in the video
  • Keep engaged and tight in the shoulders, not loose and inactive
  • Exhale as you raise your legs up, inhale as you control your legs down