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How to do a weighted dip to pull up to build the strength in your triceps.

Set Up for a Weighted Dip

  • Begin with elbows in a full locked out position.
  • Torso is vertical.
  • Hands are shoulder width apart
  • Dumbbell is between feet

Points of Performance for a Weighted Dip

  • Break at the elbows and slightly rock forward as you descend into the dip.
  • Aim to make contact with the deltoids on the rings.
  • When triceps break 90 degrees press through the chest and triceps back to your starting position.