How to do a Zurcher Squat to improve your performance in CrossFit WODS.

Set up for Zurcher Squat

• Start with the feet shoulder-width apart with the bar resting in the crook of the elbows.

Points of Performance for Zurcher Squat

• Reaching the hips back and down, descend into a full squat with the crease of the hip below the knee.
• Stand all the way up to finish the rep.