Enough of one rep maxes and trap building workouts! This is the “Get fit, but don’t make me bulky in the process” program.
Let’s face it…men and women have different goals. We all know the saying, “The couple who trains together stays together.” However, females that follow a male-oriented training program develop traps and bulk in all the wrong places.
So, say GOODBYE to one rep max bench days! This program is built to make you a lean and mean FEMALE MACHINE. This program is going to target all those spots with endurance and conditioning training.
You will maximize your training sessions by learning the RIGHT movements to target the RIGHT areas to get the lean and tone body you desire. This program combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine.
Whether you are training for aesthetics, a fitness competition, or health, this program is for you!
If you’re like most of us…you signed up for CrossFit to look good naked. So why spend months trying to perfect your snatch when all you really want is to look smoking hot for your next Instagram post. Don’t be fooled! You won’t just look great, you will feel great and get stronger! Form follows function. Meaning if you are fit, you will look fit.
This program utilizes:
- Light and moderate weights and isolation training
- Cardiovascular/ fat burning/ endurance exercises
- Aerobic and anaerobic pathway training
- Moderate gymnastics movements and body weight work
- Hypertrophy (higher rep body building)
- Accessory core building
- General physical conditioning work
Yes! Just contact us and we will send you your username and temporary password.
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. Go to the Menu Community–>Profile–>Scroll Down to the Bottom of View and click Link With Facebook Login.
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
Go to the WODS menu and select the program you are a member. You can also access the workouts through the Group Home Page for the program, which you can find under the Community Tab when you log in.
Contact us by clicking here and let us know you would like to cancel.
- Pay $45 monthly
- Pay $120 Every 3 Months
- Pay $168 Every Six Months
IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US.