LEAN by Josh Bridges

Enough of one rep maxes and trap building workouts! This is the “Get fit, but don’t make me bulky in the process” program.

Let’s face it…men and women have different goals. We all know the saying, “The couple who trains together stays together.” However, females that follow a male-oriented training program develop traps and bulk in all the wrong places.

So, say GOODBYE to one rep max bench days! This program is built to make you a lean and mean FEMALE MACHINE. This program is going to target all those spots with endurance and conditioning training.

You will maximize your training sessions by learning the RIGHT movements to target the RIGHT areas to get the lean and tone body you desire. This program combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine.

This Program is Perfect For:

Women who want a CrossFit-style workout that introduces heavy volume to build lean muscle and tone in all the right places.

Skill Level: Intermediate, Advanced

Whether you are training for aesthetics, a fitness competition, or health, this program is for you!

If you’re like most of us…you signed up for CrossFit to look good naked. So why spend months trying to perfect your snatch when all you really want is to look smoking hot for your next Instagram post. Don’t be fooled! You won’t just look great, you will feel great and get stronger!  Form follows function. Meaning if you are fit, you will look fit.

This program utilizes:

  • Light and moderate weights and isolation training
  • Cardiovascular/ fat burning/ endurance exercises
  • Aerobic and anaerobic pathway training
  • Moderate gymnastics movements and body weight work
  • Hypertrophy (higher rep body building)
  • Accessory core building
  • General physical conditioning work
Lean Sample Day 3

Lean Sample Day 3

Complete 3 rounds of 20-15-10 reps of: burpees box jump 20” go over the box and touch it with your ...
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Lean Sample Day 2

Lean Sample Day 2

Back squats 4x7 @70% Bike erg  5 min warm up then 5 Sets of 6 min holding a wattage of ...
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Lean Sample Day 1

Lean Sample Day 1

Complete 8 sets of: 20 cal ski/row 20 lunge steps holding 33# KB’s Rest 1 min between sets Complete 3 rounds ...
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If I Delete My Facebook Can I Still Access My Program? 2018-10-11T16:03:15+00:00

Yes! Just contact us and we will send you your username and temporary password.

My Credit Card Transaction Isn’t Going Through 2018-05-31T01:58:00+00:00

If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.

How Do I Contact You? 2018-05-20T16:58:08+00:00
Do You Offer Packages of Programs For Gyms? 2018-03-20T16:54:46+00:00

Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!

If The Program I Signed Up For Is Not Right For Me, Can I Switch? 2018-03-20T16:32:46+00:00

Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.

Do You Charge on a One-Time or Recurring Basis? 2018-03-20T16:30:53+00:00

The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.

I’m a Paid Member, But it Says I Don’t Have Access. 2018-03-20T16:28:45+00:00

There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.

How Do I Access My Workouts? 2018-03-20T16:25:38+00:00

Go to the WODS menu and select the program you are a member. You can also access the workouts through the Group Home Page for the program, which you can find under the Community Tab when you log in.

Pre-Registration Discount!


We are offering a discount to pre-register of 20%.
Use the following discount codes:
PAYHER1MO $9 off drops to $36 a month
PAYHER3MO $24 off drops to $120 every three months (effectively $32 a month)
PAYHER6MO $42 off drops to $168 every six months (effectively $28 per month)


  • Pay $45 monthly


  • Pay $120 Every 3 Months


  • Pay $168 Every Six Months


By | 2018-10-18T18:07:51+00:00 June 21st, 2017|Programming|0 Comments

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David Celmins

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