You love CrossFit-style workouts but...
We know that women have different goals when it comes to their fitness. Some would like to lose a few pounds, some want to build muscle and others want to GET LEAN.
Many women have asked us if we could write a program that captures all the benefits of a CrossFit workout, but spares the one-rep maxes and bulking up.
Welcome to LEAN by Wodstar!
Yes...You Can Finally Get That Satisfying Workout You Crave!
LEAN is the “Get FIT and LEAN” program for those women who want to focus on building lean muscle mass.
You will maximize your training sessions by learning the RIGHT movements to target the RIGHT areas to get the lean and tone body you desire. This program combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine.
You won’t just look great, you will feel great and GET LEAN!
Designation | Skill Level | Location | Workouts/Week |
|---|---|---|---|
Individual Programming Group Programming | Intermediate Advanced | CrossFit Equipment | 5 |
- What you Get
- Sample workouts
- 5 Workouts a Week
- Coach's Notes
- Light and moderate weights and isolation training
- Post workout stretching videos to maximize recovery
- General Meal Planning Including Weekly Shopping List
- Cardiovascular/ fat burning/ endurance
- Aerobic and anaerobic pathway training
- Hypertrophy (higher rep body building)
- Strength training
- Accessory core building
- General physical conditioning work
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
I signed up to use Wodstar 6 months ago and the program has not disappointed. I wanted to get fitter, gain a bit of strength and loose a bit of weight and I liked the sound of the “Lean Program”
I have lost 6lbs & I’m definitely fitter…transforming fat into lean muscle mass! The workouts are really good…you get everything you need from the warm up, the workout and even cool down and recovery stretches all with link to show you how to do it all properly.
This is by far the best online program I’ve signed up for!
Rebecca Davies