Burner High Intensity Interval Training

True to its name, this efficient, 3 day a week, High Intensity Interval Training program is written to keep your group moving and burn calories. 

For men and women of all levels, this program will burn fat and get members’ heart rates up wit high volume/light weight workouts.

The program combines total body movements, isolated movements, and cardio to create a maximum and efficient amount of caloric expenditure. Expect to sweat!


Skill Level



Group Programming




All Gym Venues


Equipment Required

This program uses equipment found in a typical gym:

  • Barbells, 
  • Dumbbells, 
  • Kettlebells, 
  • Medicine balls, 
  • Boxes, 
  • TRX or rings,
  • Swiss balls,
  • Rowers, 
  • Bikes, and 
  • Jump ropes.
  • What you Get
  • Sample workouts
  • 3 Workouts a Week 
    • Warm-up
    • 2 high intensity interval workouts
    • A short finisher workout to cap off the burn
  • Coaches' Notes
  • Light weights, high reps
  • Total body (functional), isolated, core, and cardio based movements
  • Variety of movements!
  • No complicated barbell movements
  • Movement videos  

Why Our Workouts Achieve Better Results Faster!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

Use the Best Movement Videos on the Internet as Training Aids

Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.