Warm up: 

• Easy jog 400 meters

Right into..

• High knees
• Butt kickers
• Deep lunge stretch
• Walking quad stretch
• High kicks

Workout:

45 min Constant Movement:

• 100 Cal Row
• 100 Cal Bike
• 100 Double unders/ or 300 singles
• 100 Sit ups
  

Repeat until 45 mins is up!

Cool Down:

10 Mins of Stretching

WODstar Recovery Yoga