Single Arm Single Leg Deadlift
This video from the Wodstar movement library demonstrates how to do a single leg deadlift to build strength in your hamstrings and maximize your performance in a CrossFit WOD.
Fix Lower Back Pain With The Deadlift
You would think that doing deadlifts would aggravate an injured back and increase back pain, but it actually has the opposite effect and will strengthen your core and help alleviate issues.
Snatch Grip Deadlift
How to do a Snatch Grip Deadlift to improve your performance in CrossFit WODS. http://youtu.be/NMDPXmGJI88 Set up for Snatch Grip Deadlift Start with the feet hip-width apart with the hands wide in a hook grip. Shoulders are over the bar and chest is up. Points of Performance for Snatch Grip Deadlift As you stand, push the knees [...]
