Complete As Many Rounds As Possible (AMRAP) in 30 minutes of: 5 Deadlifts (275/195lbs) 13 Push-Up 9 Box Jumps (24/20") In honor of Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of [...]
Complete 5 rounds for time: 7 Muscle-Ups 21 Sumo Deadlift High-Pulls (95/65lbs) In honor of 1LT Tyler E. Parten, 24, of Arkansas, who died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th [...]
Complete 5 rounds for time: 30 Kettlebell Swings (72/54lbs) 30 Burpees 30 GHD Sit-Ups In honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother [...]
Complete As Many Rounds As Possible (AMRAP) in 20 minutes of: 30 Box Jumps (24/20") 20 Push Presses (115/75lbs) 30 Pull-Ups In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer [...]
Complete 5 rounds for time of: 12 Deadlifts (155/110lbs) 9 Hang Power Cleans (155/110lbs) 6 Push Jerks (155/110lbs) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son [...]
Complete 5 rounds for time: 7 Muscle-Ups 21 Burpees* *Each burpee ends with a jump 12 inches above max standing reach. In honor of Maplewood, Missouri Firefighter, Ryan Hummert, 22, who was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived [...]
Complete for time: 21 Thrusters (115/75) 12, 15 foot Rope Climbs 15 Thrusters (115/75) 9, 15 foot Rope Climbs 9 Thrusters (115/75) 6, 15 foot Rope Climbs In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13 2008.
Complete 3 rounds for time: 75 Air Squats 25 Ring Handstand Push-Ups 25 L Pull-Ups In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia, who was killed on August 4, 2008 by an IED strike in Herat Province, Afghanistan. He is survived by his wife, Trisha, and two sons, Ryan, [...]
Description Complete 5 rounds for time of: Run 400 meters 30 Glute-Ham Sit-Ups 15 Deadlifts (250/175lbs) In honor of SO1 Joshua Thomas Harris, 36, who died during combat operations on August 30, 2008 in Afghanistan.
Complete 6 rounds of the following reps 30-25-20-15-10-5 for time: GHD Sit-Ups GHD Back Extensions Knees to Elbow Stiff Legged Deadlifts (95/65) In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, who was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by [...]
Complete 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
Complete for time: 10 Handstand Push-Ups 15 Deadlifts (250/175lbs) 25 Box Jumps, (30"/24") 50 Pull-Ups 100 Wallball Shots (20/14lbs) 200 Double-Unders Run 400 meters with a 45/35lb plate In honor of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta. Serving as a member [...]
