Complete 5 rounds for time:
- 30 Kettlebell Swings (72/54lbs)
- 30 Burpees
- 30 GHD Sit-Ups
In honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Leave A Comment