CAMILLE’S PROGRAMMING DAY 1

Welcome to Day 1 of my programming! Every day I will be releasing my program here designed to develop an elite level of general physical preparedness. The template we are working from is my formula for success. There are no secrets, just smart training and hard work.

Click here to read more on my programming philosophy

I. GENERAL WARM UP:

500 Meter Row

II. STRENGTH:

EMOM barbell complex building in weight for 10 minutes.

No higher than 50% 1RM clean:

• Power clean
• Front squat
• Push press

III. MAX EFFORT:

Power Clean 5 x 2

IV. METCON:

 Fran

Complete 21-15-9 reps for time:

• Thrusters (95/65)
• Pull-Ups

If you need to scale, refer to Wodstar’s scales for Fran.

(Camille’s elite score gauge= sub 2:30)