Hello Wodstars! If you are reading this, you are one of the thousands of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support!

Camille programs a three day on and one day off schedule and today is a programmed rest day. Don’t groan! If you want to be successful with your goals, it is important to understand the value and take advantage of rest days.

For that reason, we have written a two part series on the importance of rest days—click here to read I’ll Rest When I’m Dead, Part I.

Of course, if you haven’t gotten through all three days of Camille’s programming, click here to go to our WOD Archive and hit the next one in the series.