Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support!
Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a programmed rest day. On our last rest day, refer you to the two part series The Top 10 Things Successful CrossFitters do Part I and The Top 10 Things Successful CrossFitters do Part II.
Today we have a piece, Mastering the Art of Programming, for those who want to better understand what goes into good CrossFit programming.
Of course, if you are not due for a rest day, feel free to go to Camille’s programming and hit the next one in the series-click here to go to our WOD Archive.