Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support!

Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a programmed rest day. On our last rest day, we featured our first Wodstars Helping Wodstars piece by renown neurosurgeon Dr. Jonathan Hott– Hott Advice on Spinal Sustainability.

On today’s rest day we challenge the “experts” who try to make a name for themselves by talking about how dangerous CrossFit is in the piece The Inherent Safety of Functional Movements.

Of course, if you are not due for a rest day, feel free to go to Camille’s programming and hit the next one in the series-click here to go to our WOD Archive.