Complete 3 rounds for time:

• 75 Air Squats
• 25 Ring Handstand Push-Ups
• 25 L Pull-Ups

In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia, who was killed on August 4, 2008 by an IED strike in Herat Province, Afghanistan.

He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.