Strength:

1. Back squat: 3,2,1,3,2,1
2. Barbell Front Rack walking lunges: 3 x 6-8
3. Strict Toe to bar: 3 x 8-10

WOD 1: For time

3 Touch and Go Squat cleans 185/135

5 Ring Muscle-ups

Rest 30 seconds

50 Foot Handstand Walk

10 Box Jumps 30/24

5 Hang Power Cleans 185/135

Rest 2-3min between sets