WARMUP
100 Double Unders
SKILL
30 PVC Overhead Squats
WOD
Crossfit Total
Complete 3 attempts at each lift
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
Your score is derived from adding up your best lift for each movement.
WARMUP
100 Double Unders
SKILL
30 PVC Overhead Squats
WOD
Crossfit Total
Complete 3 attempts at each lift
Your score is derived from adding up your best lift for each movement.
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