Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
For today’s rest day article, we know that CrossFit boasts the fittest athletes, but also the fittest fans. With all those hot bods running around, could there be unintended mischief? When that happens, CrossFit may become DivorceFit.
If today is not a rest day for you, you can view any previous WODS from our archives.