WARMUP

100 Double Unders

SKILL

Complete 3 Rounds Of:

10 Toes To Bar

10 Dumbell Clean And Jerks (35/30lb)

WOD

“Filthy 50”

Complete For Time:

• 50 Box Jump (24″/20″)
• 50 Jumping Pull Ups
• 50 KB Swings (35/25lbs)
• 50 Lunge Steps
• 50 Knees To Elbows
• 50 Push Press (45/30lbs)
• 50 Back Extensions
• 50 Wall Ball Shots (20/14lb)
• 50 Burpees
• 50 Double Unders