WARMUP:
100 Double Unders
SKILL:
Complete 3 Rounds Of
- 10 Kettlebell Swings
- 10 Burpee Box Jumps
- 10 Ball Slams
WOD:
Complete 5 Rounds For Time Of:
- Run 400 Meters
- 21 Deadlifts (185/130lbs)
WARMUP:
100 Double Unders
SKILL:
Complete 3 Rounds Of
WOD:
Complete 5 Rounds For Time Of:
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