WARM UP:

100 Double Unders

SKILL:

Complete 3 rounds of:

• 3 Muscle Up Transitions (No Dip)
• 30 Second Handstand Hold
• 30 Second L- Sit

WOD:

“Nate”

In As Many Rounds as Possible in 20 minutes, Complete:

• 2 Muscle Ups
• 4 Handstand Push-Ups
• 8 Kettlebell Swings (70/50lbs)