WARMUP:

Run 400 Meters

SKILL:

Pull Ups Bar Complex:

• 5 Kipping Swings
• 5 Knees To Elbows
• 5 Pull Ups

Chest To Bar For 2 Rounds:

• Build In Weight To Your Thruster Between Sets.

WOD:

Complete for Time, 21-18-15-12-9-6 And 3 Rep Rounds Of:

• Walking Lunge Steps
• Thrusters (95/65)
• Pull-Ups
• Knees To Elbows