Not only are you going to get an extremely satisfying workout from our WOD of the Day, but also you are going to get warm up and cool down yoga stretches–specifically linked the workout–to aid in your recovery. Time for Gainz!

A) Warm-Up: Not For Time

Downward Facing Dog Yoga Pose (Hold For 2 Sets Of 30 Seconds)

Downward Facing Dog Yoga Pose

Run 200 Meters

20 Air Squats

X 2

B) Strength:

10 Min EMOM

1 Power Clean + 1 Hang Squat Clean + 2 Jerks

**Start Moderate And Build Each Min

Snatches 3-3-3-3 @80% Rest 3 Min


DB Conditioning Circuit. Moderate Pace With Moderate Weight, Not For Time

  • 10 DB Thrusters
  • 10 Renegade Rows
  • 10 RDL
  • 10 Forward Lunges
  • 10 Bent Over Rows

X 8 Rounds

D) Recovery: 2:00 Hold Each Pose

Extended Butterfly Yoga Pose


Low Lunge Quad Stretch Yoga Pose


Cactus Yoga Pose