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WARMUP
Row 500 meters
SKILL
Complete 2 Rounds of:
10 Kip Swings
10 Push-Ups
10 Air Squats
10 Sit-Ups
WOD
“Angie” Click link for goal times and scales
Complete For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
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