WARMUP

Row 500 meters

SKILL

Complete 2 Rounds of:

10 Kip Swings

10 Push-Ups

10 Air Squats

10 Sit-Ups

WOD

“Angie” Click link for goal times and scales

Complete For time:

100 Pull-Ups


100 Push-Ups

100 Sit-Ups

100 Air Squats