WARMUP

Row 500 Meters

SKILL

Complete 3 Rounds Of:

• 10 Back Extensions
• 10 Toes To Bar
• 5 Handstand Push Ups

WOD

“Diane” Click link for goal times and scales.

Complete for Time: 21-15-9 Reps Of:

• Deadlifts (225/155lbs)
• Handstand Push-Ups