Wodstar 090216Strength: 1) EMOM for 8:00, 2 jerks @ 85% of 1 RM2) Close grip bench press: 4 x 3Wod 1: EMOM “Death by strict handstand push-ups”Straight into “Death by wallballs (20/14#)Strength 2: Max rep toe to bar Rest as neededx 3 By Lonny Bollinger|2016-11-14T10:35:57+00:00September 2nd, 2016|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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