Strength: 15:00 EMOM

Min 1) Wall ball x 12-15 (20/14)

Min 2) Single arm KB snatch x 8

Min 3) Box jump over (30″/24″) x 8

 

Strength 2: 15:00 EMOM

Min 1) 2 Turkish get-ups

Min 2) 30 Meter farmer walk (32/24kg each hand)

Min 3) 30 Meter handstand walk

 

WOD: 15:00 EMOM

 

Min 1) 30 Seconds max double-unders
Min 2) 30 Second max cal row
Min 3) 30 Second max cal bike