Strength:

• Build to a tough complex: 1 Snatch Deadlift + 1 Power Snatch + 1 Hang Snatch
• Behind the Neck Push Press: 4,3,2,4,3,2 – build second wave

WOD: 3 Sets Not For Time

• 2 Strict Muscle-ups
• 4 Bar Muscle-ups
• Rest :30
• 8 Clean and Jerk (135/95)

WOD 2: EMOM for 15:00 

• Minute 1: 12 Burpees over Rower
• Minute 2: 15 Kettleswings (32/24kg)
• Minute 3: Cal Row (15/10)