WARM UP:

Complete 2 rounds of:

  • 15 Jumping Jacks
  • 15 Mountain Climbers
  • 15 Jumping Squats

SKILL:

Support Complex

Complete 3 rounds of:

  • Ring Support Hold 30 Seconds
  • Handstand Hold Against The Wall 30 Seconds
  • L-Sit 30 Seconds

STRENGTH:

  • Shoulder Press 5×5 For Heaviest 5 Rep
  • Push Press 5×3 Reps For Heaviest 3
  • Push Jerk 5×1 Rep For Heaviest Single

*WOD:

  • 5 Rounds Of:
  • 20 Kettlebell Swings (53/36lbs)
  • 20 Box Jumps (24/20’’)
  • 20 Pull-Ups

CORE WORK:

3×1 Minute Chinese Plank