WodStar asks fellow WodStar Kirk W. Diller, Senior Vice President, Wealth Advisor out of Morgan Stanley in Scottsdale, AZ about what it takes to be Financially Fit. This is the first of more articles to come from W.S. Diller.
What trumps having the best CrossFit movement index on the Internet? Having the best movers performing them! We have now updated and expanded our library using CrossFit Games Athlete Jon 'Peranormal' Pera and Gymnastics phenom Nicole 'Z' Zapoli.
Sleep is so important for recovery and increasing your level of fitness. Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about the 3 most common mistakes people can make that affect sleep. sleep basics and CrossFit performance. This is the second of more articles to be produced by Dr. Patel for Wodstar.
This article discusses Dr. Barry Sears' Zone diet and how you can use it to your advantage in CrossFit.
CrossFit works and can be at the core of great change in a person's life. Can the dynamic of the formula in a CrossFit gym be a dangerous one?
Here are some variations of the lift to help you change things up. Creating a new stimulus will keep your body adapting and progressing.
Segmented Training produces segmented results. Separating cardio, from strength, from gymnastics training doesn’t provide nearly the same type of results as mixed modal workouts under intensity.
https://vimeo.com/123383385 There isn’t a single person surprised by the movements that are in the VERY LAST workout in the 2015 Open Season......except maybe.....why aren’t there burpess! HAHA!!! Well I think we will have enough SUCK with this one so burpees will not be required! We end the Season with a classic CrossFit couplet [...]
90% of people that come in the gym don’t need a specialized program. They need fitness. There is no magic formula or complex algorithm that is the key is success, in fact it is quite simple...
https://vimeo.com/122715613 The second to last Open workout has been presented to us and again it will make some of you very happy and others maybe decide to do this one scaled. Before we get into the strategies for this one, remember, do a workout scaled is NOT a bad thing. If you don't have [...]
WodStar asked CrossFit PHX Owner/Coach, Capt Mycal Anders, MS, CSCS, USMC what is conditioning and what he thinks it is like to be "conditioned." This is the first of a series of articles contributed by Mycal Anders of CrossFit PHX.
A muscle up can be a demonstration of beauty, gymnastic skill, strength, and excellence. It can also be a ticket straight to the ER so the doctor can reattach your pectoral muscle or repair portions of your shoulder complex. Fear not, Wodstar has your back!
