Articles – Page 13

Taking the Path of Virtuosity
Articles

Taking the Path of Virtuosity

By Louden Swain|2016-11-14T10:35:38+00:00February 23rd, 2015|Articles|

So how do we maximize our technique while keeping our foot on the gas pedal?

Grundlerine’s CrossFit Open Strategy Tips on Wodstar
Articles

Grundlerine’s CrossFit Open Strategy Tips on Wodstar

By Lonny Bollinger|2016-11-14T10:35:39+00:00February 22nd, 2015|Articles|

You need every advantage you can get in the CrossFit Open and that’s why we’re going to provide you CrossFit Open Strategy tips to maximize your performance.

The Inherent Safety of Functional Movements
Articles

The Inherent Safety of Functional Movements

By Louden Swain|2015-10-01T22:20:04+00:00February 12th, 2015|Articles|

Every fitness “expert” wants to talk about and advertise how dangerous CrossFit is, but no one has ever taken the time to break down the inherent safety of performing functional movements, which challenge us every day. Curious, huh?

Hott Advice on Spinal Sustainability
Articles

Hott Advice on Spinal Sustainability

By Lonny Bollinger|2020-03-19T01:20:39+00:00February 12th, 2015|Articles|

Dr. Jonathan Hott, MD, one of the nation’s top neurosurgeons out Phoenix Arizona and avid CrossFitter, gives his advice to fellow CrossFitters on spine & back health.

Mastering the Art of Programming
Articles

Mastering the Art of Programming

By Louden Swain|2016-11-14T10:35:40+00:00February 12th, 2015|Articles|

Programming for general physical preparedness means that as athletes, we are ready for whatever task life can possibly throw at us. So where do you start when it comes to programming?

Welcome To The Camille WOD on Wodstar!
Articles

Welcome To The Camille WOD on Wodstar!

By Lonny Bollinger|2017-02-03T04:29:10+00:00January 26th, 2015|Articles|

How do you trump producing the best movement videos on the Internet? You get Camille Leblanc-Bazinet to write WODs using them! Wodstar proudly features daily programming written by Camille Leblanc-Bazinet.

Mastering Intensity: How Intense is Too Intense?
Articles

Mastering Intensity: How Intense is Too Intense?

By Louden Swain|2015-10-01T22:21:05+00:00January 26th, 2015|Articles|

Whatever it is that you may be chasing with your fitness: getting stronger, running faster, looking good naked, getting off your medication, having more energy or going to the CrossFit Games; intensity is your quickest way to acquiring those results.

Wodstar’s Tribute to Box Owners
Articles

Wodstar’s Tribute to Box Owners

By David Celmins|2015-10-01T21:58:42+00:00January 25th, 2015|Articles|

Our salute to those CrossFitters who have struck off on their own to star their own business.

Wodstar Teams up with Camille!
Articles

Wodstar Teams up with Camille!

By Lonny Bollinger|2016-11-14T10:35:47+00:00January 19th, 2015|Articles|

Wodstar teams up with 2014 CrossFit Games Champion Camille LeBlanc-Bazinet.

Saving the People Around You
Articles

Saving the People Around You

By Louden Swain|2016-11-14T10:35:47+00:00January 7th, 2015|Articles|

The process to change someone’s eating is not an easy one. People have a tendency to take their eating beliefs and habits seriously. The way we eat is engrained into our culture and social lives. Maybe you grew up eating a certain way and no one is going to tell you that you can’t eat [...]

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