Meet Josh Otero
Founder and CEO of GoalCountable
Founder and CEO of Power In Motion Institute
Certifications: CrossFit Level 1, CrossFit Endurance, CrossFit Olympic Lifting, CrossFit Defense, Spartan SGX Level 1
“My goal is to change peoples lives through fitness and nutrition.
My entire life I have been involved in athletics and health. I started gymnastics before I can remember, and now as I own a strength and conditioning center focused on helping people achieve their fitness and nutrition goals.
I have taken many roads to get where I am, and have learned a lot during my journey. From a competitive college athlete to running ultra-marathons and Ironman’s, to helping hundred’s achieve their fitness and nutrition goals.
And yes, I had a successful stint as a broker and wholesaler of financial products with industry leaders, but I left it to pursue my passion! I was earning a good income, but my desire was to live and teach health and fitness.
I started Power in Motion Institute with the belief that if you bring a high level of training to a goal-oriented environment with an unforgettable experience, you will be successful.
That was two years ago, and since then we have helped hundreds of people achieve their fitness and nutrition goals.
Toward the end of 2014, I started a goal tracking system, where our members post their goals on a goal board, and review them on a weekly basis while updating them quarterly.
Having successfully implemented the goal tracking and monitoring system on a white board, I knew that on order to bring that level of success to others, outside our walls, I had to go digital! Hence, GoalCountable – accountability to achieve your fitness and nutrition goals.
GoalCountable is the next step in the evolution of goal setting and achievement. In order to ensure your success; we become your accountability partner.
Not only does the program hold you accountable to your fitness and nutrition goals, but we also provide you with nutrition consulting, workout programming and tracking as needed. And, we also provide access to a wealth of information and partnerships that we have established.
We all know how easily we are distracted by our business and family needs. And we become inattentive to exactly what we need to be successful in those areas, health, fitness and well-being.”
-Josh Otero
Josh Otero’s Articles
Kettlebell Training 100123
Warm-up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Workout 1: 12:00 Time cap, work the order, build in weight, rest as needed 10 KB single leg [...]
WodStar Elite Competitor 100123
Today is a Rest Day! Here is Your Mobility
Military, Law Enforcement, Firefighter 100123
If you are missing a piece of equipment, click here for our substitution list. Warm-Up: 2 Sets 6 push-ups 12 ring rows :30secs double under practice Strength: Back squat: Work up to a heavy [...]
Black Tiger Gymnastics 100123
Today is a Rest Day for the program! Rest Day Recovery is made for days like this...
WodStar 092923
Strength: Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 [...]
OCR 100123
Today is a rest day for the program! Rest Day Recovery
Power Everything 100123
WARM UP: 3 Sets 15 PVC Good mornings 40m crab walk10 5 box jumps 40m bear crawl 5 pull-ups Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left [...]
Performance Unleashed 100123
Major: Legs Minor: core For time: DTP Lower 40-30-20-10-20 40 Reps air squat 40 Lunge Jumps (20 each side) 30 Squats 40-50% Max weight 30 Lunge jumps with med ball [...]
Endurance 100123
Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings
Lean 093023
Warm-up: 5:00 of related tissue work, then: 2 Sets 10/10 Alternating pigeon 5/5 Star lunges Workout: EMOM for 20:00 Min 1: :45 All out sprint of cardio of choice Min 2: 2 [...]
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