Meet Josh Otero

Founder and CEO of GoalCountable

Founder and CEO of Power In Motion Institute

Certifications: CrossFit Level 1, CrossFit Endurance, CrossFit Olympic Lifting, CrossFit Defense, Spartan SGX Level 1

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“My goal is to change peoples lives through fitness and nutrition.

My entire life I have been involved in athletics and health. I started gymnastics before I can remember, and now as I own a strength and conditioning center focused on helping people achieve their fitness and nutrition goals.

I have taken many roads to get where I am, and have learned a lot during my journey. From a competitive college athlete to running ultra-marathons and Ironman’s, to helping hundred’s achieve their fitness and nutrition goals.

And yes, I had a successful stint as a broker and wholesaler of financial products with industry leaders, but I left it to pursue my passion! I was earning a good income, but my desire was to live and teach health and fitness.

I started Power in Motion Institute with the belief that if you bring a high level of training to a goal-oriented environment with an unforgettable experience, you will be successful.

That was two years ago, and since then we have helped hundreds of people achieve their fitness and nutrition goals.

Toward the end of 2014, I started a goal tracking system, where our members post their goals on a goal board, and review them on a weekly basis while updating them quarterly.

Having successfully implemented the goal tracking and monitoring system on a white board, I knew that on order to bring that level of success to others, outside our walls, I had to go digital! Hence, GoalCountable – accountability to achieve your fitness and nutrition goals.

GoalCountable is the next step in the evolution of goal setting and achievement. In order to ensure your success; we become your accountability partner.

Not only does the program hold you accountable to your fitness and nutrition goals, but we also provide you with nutrition consulting, workout programming and tracking as needed. And, we also provide access to a wealth of information and partnerships that we have established.

We all know how easily we are distracted by our business and family needs. And we become inattentive to exactly what we need to be successful in those areas, health, fitness and well-being.”

-Josh Otero

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Josh Otero’s Articles

Endurance 022020

Warm-up:Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Workout: For Time 15/10 Calorie Assault Bike 10 Air squats or goblet squats 15 Toes to Bar or sit [...]

Kettlebell Training 022020

Warm up: 2 Sets Run or Row 200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20  Over/under arm swings Strength Work: Heavy 10/10 Single arm body row with KB rotation 8/8 KB Front rack [...]

WodStar 021820

Strength 1:  Box Squat 5×5 (75-80%) Strength 2:  Split stance Barbell Romanian Deadlift 3×8-10 each leg EMOM:  Every 2min x4 Power Snatch + Overhead Squat x2 Every 2 min x4 Power Snatch + Overhead squat [...]

Power Everything 022020

WARM UP: 4 Rounds: 20 Frankensteins 20 Single Leg RDL 20 Heel to Hip 20 High knee Skips 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon [...]

OCR 022020

Today is a rest day for the program! Rest Day Recover is perfect for today.

Performance Unleashed 022020

Major: Back, Triceps Minor: Biceps, Shoulders Suggested Warmup 5-10 mins Bike, assault or echo bike, rows, run 12 Lat Pull Down or machine lat pull 12 Lying Tricep Extensions (decline [...]

Lean 022020

Warm-up 3 Sets 50 Meter Butt kicks 3 Wall Walks 50 meter High knees 1:00 Jog Strength: 3 Negative pull-ups (3 Seconds down) x 4 Sets 3 Negative ring dips (3 [...]